Updated: Feb 4
As of 13 May 2020, I am a certified Eating Psychology Coach (EPC) 🤩
I am so excited to marry my EPC training with the knowledge I have as a naturopathic practitioner!
This blog is here to tell you a bit about what an EPC is and what this coaching entails.
As an EPC, I practice Mind-Body Nutrition and Dynamic Eating Psychology. This is a method that allows for a deeper understanding of the body’s nutritional capacities. I will explore the amazing connection between brain, body and behaviour and investigate the psychophysiology of how thoughts, feelings and beliefs impact nutritional metabolism and health!
The Mind and Body exist in an interrelationship and cannot be separated. In order to help heal one part, you must focus on the other as well. Our eating challenges (be they weight concerns, binge eating, overeating, body image challenges and other nutrition related health concerns) are an indication of a powerful opportunity to grow and evolve and are intimately connected to what makes us HUMAN – relationship, family, work, money, sexuality, spirituality, our search for fulfilment, and much more,
As an EPC, I support you with coaching strategies and nutritional strategies that are nourishing, doable, sustainable and yield results!
Yours in health,
~ Love Health & Wellness ~