What happens in your body when you are stressed? It's important to first understand this and why stress flares up IBS. When we are...

As of 13 May 2020, I am a certified Eating Psychology Coach (EPC) 🤩 I am so excited to marry my EPC training with the knowledge I have...

Part 2 of intermittent fasting (IF), pros and cons! Before I start, I just want to remind you that there is no one right way of eating...

Intermittent fasting (IF) has become quite popular over the last few years. Like with literally everything, there are pros and cons. Here...