EFFECTIVE STRESS MANAGEMENT FOR IBS
What happens in your body when you are stressed? It's important to first understand this and why stress flares up IBS. When we are...
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drshavitsachs
- Jun 5, 2020
- 1 min
What is an Eating Psychology Coach?
As of 13 May 2020, I am a certified Eating Psychology Coach (EPC) 🤩 I am so excited to marry my EPC training with the knowledge I have...
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drshavitsachs
- Mar 16, 2020
- 3 min
TIPS FOR STRESS AND THE IMMUNE SYSTEM
Before I start, just a disclaimer: I am not your doctor or healthcare practitioner. This information is for education purposes and is not...
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drshavitsachs
- Mar 3, 2020
- 2 min
Intermittent fasting, worth the hype? Pros/cons part 2
Part 2 of intermittent fasting (IF), pros and cons! Before I start, I just want to remind you that there is no one right way of eating...
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drshavitsachs
- Mar 3, 2020
- 2 min
Intermittent fasting, worth the hype? Pros/cons part 1
Intermittent fasting (IF) has become quite popular over the last few years. Like with literally everything, there are pros and cons. Here...
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drshavitsachs
- Feb 6, 2020
- 2 min
If you drink coffee before 9:30am, think again...
Quite a while ago, I got asked what my own personal health regime is and I found this question quite hard to answer because I don’t just...
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drshavitsachs
- Oct 14, 2019
- 3 min
Type 2 Diabetes
Type 2 diabetes has been known as "adult-onset" diabetes, however, with the rise of easily accessible processed foods, young kids these...
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drshavitsachs
- Oct 3, 2019
- 3 min
Gluten-free, gluten-filled: navigating coeliacs disease and more!
Coeliacs disease, non-coeliac gluten sensitivity (NCGS), gluten intolerance, wheat allergies... these are all things we've heard in...
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drshavitsachs
- Sep 9, 2019
- 6 min
BEAT THE WINTER BLUES
AS SEEN IN ODYSSEY MAGAZINE 2019 WINTER COLLECTIBLE Winter is coming… and along with it, the dreaded winter blues. I’m sure we’re all...
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drshavitsachs
- Jul 11, 2019
- 2 min
Eggs, high cholesterol and things that aren’t related
It's interesting to see that people still associate eating egg yolks with increasing their cholesterol when there has been so much...
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drshavitsachs
- Apr 26, 2019
- 2 min
Nourish Your Brain
NOURISHING YOUR BRAIN! This concept is quite foreign to most people and the time I really jumped on board with this concept was during my...
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drshavitsachs
- Apr 13, 2019
- 3 min
The Big about Bone Broth
BONE BROTH - the buzzword that's been around for the past few years. But is it really that special and amazing and gut transforming? The...
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drshavitsachs
- Apr 8, 2019
- 2 min
FROZEN SOCKS...
Last night I put my socks in the freezer... No, I’m not clinically insane, please don’t call the asylum - just hear me out. When I was a...
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drshavitsachs
- Mar 18, 2019
- 3 min
Mindful Eating
Mindful eating - big buzzwords in todays world. But what does it actually mean? The dictionary defines MINDFUL as: Being conscious or...
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drshavitsachs
- Feb 5, 2019
- 3 min
LIGHT THERAPY
Light therapy has been popping into my mind quite a lot lately and perhaps it's a sign to look into it further and start incorporating it...
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drshavitsachs
- Oct 5, 2018
- 3 min
I should eat better when I’m stressed?
I asked on my instagram page how people deal with stress with regards to eating... The answers varied from: “I forget to eat” “I stay...
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drshavitsachs
- Aug 20, 2018
- 4 min
DISPELLING HEALTH MYTHS
Health and wellness is a booming industry, but there is so much information around that it's hard to know what's right and what's not....
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drshavitsachs
- Aug 8, 2018
- 4 min
My Naturopathic Consultations
Often people ask me "what would people come to you for?" And I'm usually stumped because the list is endless! On one hand, any thing from...
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drshavitsachs
- Jun 20, 2018
- 4 min
The ABCs of using antibiotics
I know I'm tiptoeing on some controversial ground here, BUT HEAR ME OUT before you discard this post as another...
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