drshavitsachsJun 16, 20203 minEFFECTIVE STRESS MANAGEMENT FOR IBSWhat happens in your body when you are stressed? It's important to first understand this and why stress flares up IBS. When we are...
drshavitsachsJun 4, 20201 minWhat is an Eating Psychology Coach?As of 13 May 2020, I am a certified Eating Psychology Coach (EPC) 🤩 I am so excited to marry my EPC training with the knowledge I have...
drshavitsachsMar 16, 20203 minTIPS FOR STRESS AND THE IMMUNE SYSTEMBefore I start, just a disclaimer: I am not your doctor or healthcare practitioner. This information is for education purposes and is not...
drshavitsachsMar 3, 20202 minIntermittent fasting, worth the hype? Pros/cons part 2Part 2 of intermittent fasting (IF), pros and cons! Before I start, I just want to remind you that there is no one right way of eating...
drshavitsachsMar 3, 20202 minIntermittent fasting, worth the hype? Pros/cons part 1Intermittent fasting (IF) has become quite popular over the last few years. Like with literally everything, there are pros and cons. Here...
drshavitsachsFeb 6, 20202 minIf you drink coffee before 9:30am, think again...Quite a while ago, I got asked what my own personal health regime is and I found this question quite hard to answer because I don’t just...
drshavitsachsOct 14, 20193 minType 2 DiabetesType 2 diabetes has been known as "adult-onset" diabetes, however, with the rise of easily accessible processed foods, young kids these...
drshavitsachsOct 3, 20193 minGluten-free, gluten-filled: navigating coeliacs disease and more!Coeliacs disease, non-coeliac gluten sensitivity (NCGS), gluten intolerance, wheat allergies... these are all things we've heard in...
drshavitsachsSep 9, 20196 minBEAT THE WINTER BLUESAS SEEN IN ODYSSEY MAGAZINE 2019 WINTER COLLECTIBLE Winter is coming… and along with it, the dreaded winter blues. I’m sure we’re all...
drshavitsachsJul 11, 20192 minEggs, high cholesterol and things that aren’t relatedIt's interesting to see that people still associate eating egg yolks with increasing their cholesterol when there has been so much...
drshavitsachsApr 26, 20192 minNourish Your BrainNOURISHING YOUR BRAIN! This concept is quite foreign to most people and the time I really jumped on board with this concept was during my...
drshavitsachsApr 13, 20193 minThe Big about Bone BrothBONE BROTH - the buzzword that's been around for the past few years. But is it really that special and amazing and gut transforming? The...
drshavitsachsApr 8, 20192 minFROZEN SOCKS...Last night I put my socks in the freezer... No, I’m not clinically insane, please don’t call the asylum - just hear me out. When I was a...
drshavitsachsMar 18, 20193 minMindful EatingMindful eating - big buzzwords in todays world. But what does it actually mean? The dictionary defines MINDFUL as: Being conscious or...
drshavitsachsFeb 5, 20193 minLIGHT THERAPYLight therapy has been popping into my mind quite a lot lately and perhaps it's a sign to look into it further and start incorporating it...
drshavitsachsOct 5, 20183 minI should eat better when I’m stressed?I asked on my instagram page how people deal with stress with regards to eating... The answers varied from: “I forget to eat” “I stay...
drshavitsachsAug 20, 20184 minDISPELLING HEALTH MYTHSHealth and wellness is a booming industry, but there is so much information around that it's hard to know what's right and what's not....
drshavitsachsAug 8, 20184 minMy Naturopathic ConsultationsOften people ask me "what would people come to you for?" And I'm usually stumped because the list is endless! On one hand, any thing from...
drshavitsachsJun 20, 20184 minThe ABCs of using antibioticsI know I'm tiptoeing on some controversial ground here, BUT HEAR ME OUT before you discard this post as another...