What happens in your body when you are stressed? It's important to first understand this and why stress flares up IBS. When we are...

As of 13 May 2020, I am a certified Eating Psychology Coach (EPC) 🤩 I am so excited to marry my EPC training with the knowledge I have...

Before I start, just a disclaimer: I am not your doctor or healthcare practitioner. This information is for education purposes and is not...

Part 2 of intermittent fasting (IF), pros and cons! Before I start, I just want to remind you that there is no one right way of eating...

Intermittent fasting (IF) has become quite popular over the last few years. Like with literally everything, there are pros and cons. Here...

Quite a while ago, I got asked what my own personal health regime is and I found this question quite hard to answer because I don’t just...

Type 2 diabetes has been known as "adult-onset" diabetes, however, with the rise of easily accessible processed foods, young kids these...

Coeliacs disease, non-coeliac gluten sensitivity (NCGS), gluten intolerance, wheat allergies... these are all things we've heard in...

AS SEEN IN ODYSSEY MAGAZINE 2019 WINTER COLLECTIBLE Winter is coming… and along with it, the dreaded winter blues. I’m sure we’re all...

It's interesting to see that people still associate eating egg yolks with increasing their cholesterol when there has been so much...

NOURISHING YOUR BRAIN! This concept is quite foreign to most people and the time I really jumped on board with this concept was during my...

BONE BROTH - the buzzword that's been around for the past few years. But is it really that special and amazing and gut transforming? The...

Last night I put my socks in the freezer... No, I’m not clinically insane, please don’t call the asylum - just hear me out. When I was a...