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    EFFECTIVE STRESS MANAGEMENT FOR IBS
    drshavitsachs
    • Jun 16, 2020
    • 3 min

    EFFECTIVE STRESS MANAGEMENT FOR IBS

    What happens in your body when you are stressed? It's important to first understand this and why stress flares up IBS. When we are...
    90 views0 comments
    What is an Eating Psychology Coach?
    drshavitsachs
    • Jun 4, 2020
    • 1 min

    What is an Eating Psychology Coach?

    As of 13 May 2020, I am a certified Eating Psychology Coach (EPC) 🤩 I am so excited to marry my EPC training with the knowledge I have...
    92 views0 comments
    TIPS FOR STRESS AND THE IMMUNE SYSTEM
    drshavitsachs
    • Mar 16, 2020
    • 3 min

    TIPS FOR STRESS AND THE IMMUNE SYSTEM

    Before I start, just a disclaimer: I am not your doctor or healthcare practitioner. This information is for education purposes and is not...
    68 views0 comments
    Intermittent fasting, worth the hype? Pros/cons part 2
    drshavitsachs
    • Mar 3, 2020
    • 2 min

    Intermittent fasting, worth the hype? Pros/cons part 2

    Part 2 of intermittent fasting (IF), pros and cons! Before I start, I just want to remind you that there is no one right way of eating...
    69 views0 comments
    Intermittent fasting, worth the hype? Pros/cons part 1
    drshavitsachs
    • Mar 3, 2020
    • 2 min

    Intermittent fasting, worth the hype? Pros/cons part 1

    Intermittent fasting (IF) has become quite popular over the last few years. Like with literally everything, there are pros and cons. Here...
    100 views0 comments
    If you drink coffee before 9:30am, think again...
    drshavitsachs
    • Feb 6, 2020
    • 2 min

    If you drink coffee before 9:30am, think again...

    Quite a while ago, I got asked what my own personal health regime is and I found this question quite hard to answer because I don’t just...
    44 views0 comments
    Type 2 Diabetes
    drshavitsachs
    • Oct 14, 2019
    • 3 min

    Type 2 Diabetes

    Type 2 diabetes has been known as "adult-onset" diabetes, however, with the rise of easily accessible processed foods, young kids these...
    18 views0 comments
    Gluten-free, gluten-filled: navigating coeliacs disease and more!
    drshavitsachs
    • Oct 3, 2019
    • 3 min

    Gluten-free, gluten-filled: navigating coeliacs disease and more!

    Coeliacs disease, non-coeliac gluten sensitivity (NCGS), gluten intolerance, wheat allergies... these are all things we've heard in...
    20 views0 comments
    BEAT THE WINTER BLUES
    drshavitsachs
    • Sep 9, 2019
    • 6 min

    BEAT THE WINTER BLUES

    AS SEEN IN ODYSSEY MAGAZINE 2019 WINTER COLLECTIBLE Winter is coming… and along with it, the dreaded winter blues. I’m sure we’re all...
    43 views0 comments
    Eggs, high cholesterol and things that aren’t related
    drshavitsachs
    • Jul 11, 2019
    • 2 min

    Eggs, high cholesterol and things that aren’t related

    It's interesting to see that people still associate eating egg yolks with increasing their cholesterol when there has been so much...
    26 views0 comments
    Nourish Your Brain
    drshavitsachs
    • Apr 26, 2019
    • 2 min

    Nourish Your Brain

    NOURISHING YOUR BRAIN! This concept is quite foreign to most people and the time I really jumped on board with this concept was during my...
    12 views0 comments
    The Big about Bone Broth
    drshavitsachs
    • Apr 13, 2019
    • 3 min

    The Big about Bone Broth

    BONE BROTH - the buzzword that's been around for the past few years. But is it really that special and amazing and gut transforming? The...
    28 views0 comments
    FROZEN SOCKS...
    drshavitsachs
    • Apr 8, 2019
    • 2 min

    FROZEN SOCKS...

    Last night I put my socks in the freezer... No, I’m not clinically insane, please don’t call the asylum - just hear me out. When I was a...
    15 views0 comments
    Mindful Eating
    drshavitsachs
    • Mar 18, 2019
    • 3 min

    Mindful Eating

    Mindful eating - big buzzwords in todays world. But what does it actually mean? The dictionary defines MINDFUL as: Being conscious or...
    2 views0 comments
    LIGHT THERAPY
    drshavitsachs
    • Feb 5, 2019
    • 3 min

    LIGHT THERAPY

    Light therapy has been popping into my mind quite a lot lately and perhaps it's a sign to look into it further and start incorporating it...
    10 views0 comments
    I should eat better when I’m stressed?
    drshavitsachs
    • Oct 5, 2018
    • 3 min

    I should eat better when I’m stressed?

    I asked on my instagram page how people deal with stress with regards to eating... The answers varied from: “I forget to eat” “I stay...
    27 views0 comments
    DISPELLING HEALTH MYTHS
    drshavitsachs
    • Aug 20, 2018
    • 4 min

    DISPELLING HEALTH MYTHS

    Health and wellness is a booming industry, but there is so much information around that it's hard to know what's right and what's not....
    9 views0 comments
    My Naturopathic Consultations
    drshavitsachs
    • Aug 8, 2018
    • 4 min

    My Naturopathic Consultations

    Often people ask me "what would people come to you for?" And I'm usually stumped because the list is endless! On one hand, any thing from...
    47 views0 comments
    The ABCs of using antibiotics
    drshavitsachs
    • Jun 20, 2018
    • 4 min

    The ABCs of using antibiotics

    I know I'm tiptoeing on some controversial ground here, BUT HEAR ME OUT before you discard this post as another...
    10 views0 comments

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