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drshavitsachs
Jun 16, 20203 min read
EFFECTIVE STRESS MANAGEMENT FOR IBS
What happens in your body when you are stressed? It's important to first understand this and why stress flares up IBS. When we are...
188 views0 comments
drshavitsachs
Jun 5, 20201 min read
What is an Eating Psychology Coach?
As of 13 May 2020, I am a certified Eating Psychology Coach (EPC) 🤩 I am so excited to marry my EPC training with the knowledge I have...
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drshavitsachs
Mar 16, 20203 min read
TIPS FOR STRESS AND THE IMMUNE SYSTEM
Before I start, just a disclaimer: I am not your doctor or healthcare practitioner. This information is for education purposes and is not...
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drshavitsachs
Mar 3, 20202 min read
Intermittent fasting, worth the hype? Pros/cons part 2
Part 2 of intermittent fasting (IF), pros and cons! Before I start, I just want to remind you that there is no one right way of eating...
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drshavitsachs
Mar 3, 20202 min read
Intermittent fasting, worth the hype? Pros/cons part 1
Intermittent fasting (IF) has become quite popular over the last few years. Like with literally everything, there are pros and cons. Here...
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drshavitsachs
Feb 6, 20202 min read
If you drink coffee before 9:30am, think again...
Quite a while ago, I got asked what my own personal health regime is and I found this question quite hard to answer because I don’t just...
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drshavitsachs
Oct 14, 20193 min read
Type 2 Diabetes
Type 2 diabetes has been known as "adult-onset" diabetes, however, with the rise of easily accessible processed foods, young kids these...
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drshavitsachs
Oct 3, 20193 min read
Gluten-free, gluten-filled: navigating coeliacs disease and more!
Coeliacs disease, non-coeliac gluten sensitivity (NCGS), gluten intolerance, wheat allergies... these are all things we've heard in...
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drshavitsachs
Sep 9, 20196 min read
BEAT THE WINTER BLUES
AS SEEN IN ODYSSEY MAGAZINE 2019 WINTER COLLECTIBLE Winter is coming… and along with it, the dreaded winter blues. I’m sure we’re all...
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drshavitsachs
Jul 11, 20192 min read
Eggs, high cholesterol and things that aren’t related
It's interesting to see that people still associate eating egg yolks with increasing their cholesterol when there has been so much...
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drshavitsachs
Apr 26, 20192 min read
Nourish Your Brain
NOURISHING YOUR BRAIN! This concept is quite foreign to most people and the time I really jumped on board with this concept was during my...
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drshavitsachs
Apr 13, 20193 min read
The Big about Bone Broth
BONE BROTH - the buzzword that's been around for the past few years. But is it really that special and amazing and gut transforming? The...
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drshavitsachs
Apr 8, 20192 min read
FROZEN SOCKS...
Last night I put my socks in the freezer... No, I’m not clinically insane, please don’t call the asylum - just hear me out. When I was a...
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drshavitsachs
Mar 18, 20193 min read
Mindful Eating
Mindful eating - big buzzwords in todays world. But what does it actually mean? The dictionary defines MINDFUL as: Being conscious or...
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drshavitsachs
Feb 5, 20193 min read
LIGHT THERAPY
Light therapy has been popping into my mind quite a lot lately and perhaps it's a sign to look into it further and start incorporating it...
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drshavitsachs
Oct 5, 20183 min read
I should eat better when I’m stressed?
I asked on my instagram page how people deal with stress with regards to eating... The answers varied from: “I forget to eat” “I stay...
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drshavitsachs
Aug 20, 20184 min read
DISPELLING HEALTH MYTHS
Health and wellness is a booming industry, but there is so much information around that it's hard to know what's right and what's not....
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drshavitsachs
Aug 8, 20184 min read
My Naturopathic Consultations
Often people ask me "what would people come to you for?" And I'm usually stumped because the list is endless! On one hand, any thing from...
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drshavitsachs
Jun 20, 20184 min read
The ABCs of using antibiotics
I know I'm tiptoeing on some controversial ground here, BUT HEAR ME OUT before you discard this post as another...
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