What happens in your body when you are stressed? It's important to first understand this and why stress flares up IBS. When we are...

As of 13 May 2020, I am a certified Eating Psychology Coach (EPC) 🤩 I am so excited to marry my EPC training with the knowledge I have...

Before I start, just a disclaimer: I am not your doctor or healthcare practitioner. This information is for education purposes and is not...

Part 2 of intermittent fasting (IF), pros and cons! Before I start, I just want to remind you that there is no one right way of eating...

Intermittent fasting (IF) has become quite popular over the last few years. Like with literally everything, there are pros and cons. Here...

Quite a while ago, I got asked what my own personal health regime is and I found this question quite hard to answer because I don’t just...

Type 2 diabetes has been known as "adult-onset" diabetes, however, with the rise of easily accessible processed foods, young kids these...

Coeliacs disease, non-coeliac gluten sensitivity (NCGS), gluten intolerance, wheat allergies... these are all things we've heard in...

AS SEEN IN ODYSSEY MAGAZINE 2019 WINTER COLLECTIBLE Winter is coming… and along with it, the dreaded winter blues. I’m sure we’re all...

It's interesting to see that people still associate eating egg yolks with increasing their cholesterol when there has been so much...

NOURISHING YOUR BRAIN! This concept is quite foreign to most people and the time I really jumped on board with this concept was during my...

BONE BROTH - the buzzword that's been around for the past few years. But is it really that special and amazing and gut transforming? The...

Last night I put my socks in the freezer... No, I’m not clinically insane, please don’t call the asylum - just hear me out. When I was a...

Mindful eating - big buzzwords in todays world. But what does it actually mean? The dictionary defines MINDFUL as: Being conscious or...

Light therapy has been popping into my mind quite a lot lately and perhaps it's a sign to look into it further and start incorporating it...

I asked on my instagram page how people deal with stress with regards to eating... The answers varied from: “I forget to eat” “I stay...

Health and wellness is a booming industry, but there is so much information around that it's hard to know what's right and what's not....

Often people ask me "what would people come to you for?" And I'm usually stumped because the list is endless! On one hand, any thing from...

I know I'm tiptoeing on some controversial ground here, BUT HEAR ME OUT before you discard this post as another...